About
This self-paced program is designed to provide a comprehensive understanding of PTSD (Post-Traumatic Stress Disorder) and c-PTSD (Complex Post-Traumatic Stress Disorder). Participants will explore the origins, symptoms, and impacts of trauma, as well as the differences between PTSD and c-PTSD. The program covers evidence-based therapeutic approaches, coping strategies, and self-care techniques to support recovery and resilience. Through a combination of educational content, reflective exercises, and practical tools, individuals will gain insight into trauma’s effects on the mind and body, learn how to manage triggers, and develop skills for emotional regulation. This program is suitable for individuals seeking personal growth, mental health professionals, or anyone interested in trauma-informed care. By the end of the course, participants will have a deeper understanding of trauma, practical strategies for healing, and resources to continue their journey toward well-being.
You can also join this program via the mobile app. Go to the app