​Therapy for Healing & Identity
Your story lives in the body—and it deserves to be witnessed.
Whether you’re navigating trauma, adoption-related wounds, or a sense of spiritual disconnection, this work is about more than symptom relief. It’s about rediscovering who you are beneath the survival strategies.
Sandra offers therapy for healing and identity that blends CBT, MI, ACT and transpersonal therapy—creating a grounded, compassionate space to explore your story, reclaim your voice, and reconnect with your most authentic self.
Healing the Past & Reclaiming Self
Sometimes what we’ve lived through becomes so woven into our identity that it’s hard to tell where the pain ends and you begin. Whether you’re healing from trauma, navigating adoption dynamics, or carrying the weight of complex spiritual or religious experiences, this is a space where your story is honored, your voice is welcomed, and your healing is not rushed.
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Sandra offers therapy for healing and identity that gently supports you in untangling the past—so you can reconnect with the parts of yourself that have been buried, quieted, or forgotten.
What We Support
Because healing isn’t one-size-fits-all.
Whether your story is rooted in trauma, adoption dynamics, family roles, or spiritual wounding, you deserve support that meets you where you are—not where someone else expects you to be.
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Sandra offers an integrative, trauma-informed approach that honors your pace, your story, and your inner knowing—so you can begin to feel safe in yourself again and reconnect with what’s true beneath the pain.
Trauma-Informed Therapy
EMDR and CBT for trauma, anxiety, mood disorders, and PTSD. Learn how your brain and body respond to survival—and how to feel safe again.
Trauma doesn’t just live in memory—it lives in the nervous system. That’s why we combine evidence-based tools with a deeply attuned approach to help you regulate, reconnect, and reclaim your sense of agency. This support is especially helpful if you’ve been stuck in cycles of overthinking, shutdown, people-pleasing, or emotional numbness.
Adoption & Attachment Support
Therapy for adoptive parents, adoptees, and their support networks—exploring identity, belonging, and the layered emotional realities of adoption.
The adoption story is often complex. For some, it’s filled with love—and also grief, confusion, or lingering questions. We hold space for all of it. Whether you’re an adoptee, an adoptive parent, or someone navigating relational dynamics around adoption, this work centers on building secure attachment and honoring identity at every stage.
Religious Roots in Therapy
Support for those healing from religious trauma or seeking to integrate faith and psychology—especially individuals from Catholic or Christian backgrounds.
Sometimes what was once sacred becomes a source of shame, fear, or disconnection.
Whether you’re questioning long-held beliefs, seeking healing from spiritual harm, or navigating a shift in your identity or values, Sandra offers a nonjudgmental space to explore your evolving relationship with faith, meaning, and self-trust.
What to Expect
Working with Sandra means entering a space where your story is never “too much,” and your coping strategies are never judged—only understood. This isn’t therapy that talks at you. It’s therapy that walks with you.
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A compassionate, non-pathologizing approach that honors your lived experience
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Attachment-focused, evidence-based modalities like EMDR and CBT
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Deep support in untangling shame, people-pleasing, and survival-based beliefs
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Thoughtful exploration of identity, boundaries, and emotional regulation
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Tools and reflections that help you reconnect with what you need—not what others expect of you​
Sandra brings a grounded, intuitive presence to each session, helping you feel both seen and safe enough to begin again—with your whole self.
